Easy Sweet Potato and Butternut Squash Soup

 

Ingredients

  • 4 steamed or boiled sweet potatoes (peeled)
  • 2 boiled potatoes (peeled)
  • 1 medium butternut squash peeled
  • 1 Onion
  • 1 carrot
  • 2 tbs of olive oil
  • 1/2 tbs of rosemary, pepper,¬† thyme and cinnamon
  • Salt and pepper to taste (preferably Himalayan salt)
  • Roasted seeds and nuts (peanuts, barley flakes, sunflower seeds, milled seeds, oats, sesame seeds and chia seeds)

Method

  1. Boil the potatoes and steam or boil the sweet potatoes.
  2. Dice and sauté the onion, butternut squash and carrot in two tablespoons of olive oil until soft and golden.
  3. Add the spices, salt and pepper to taste.
  4. For a crunchy finish top up your soup with roasted peanuts and seeds. We picked wheat and barley flakes, sunflower seeds, milled seeds, oats, sesame seeds and chia seeds

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